Tracey Eltringham
Somatic Stress Release, Yoga & Reiki
An Empowered approach to your wholeness and well being
E RYT 500 & Somatic Stress Release Practioner
About
As a Somatic Stress Release practitioner, I offer a compassionate, holistic space where the body's wisdom leads the way. Through a thoughtful weaving of somatic practices, yoga, Yoga Nidra, and Reiki, I support you in gently unwinding the physical symptoms of anxiety, stress, grief, and chronic pain.
My work centers on nurturing and regulating the nervous system, helping you feel more resilient, grounded, and connected to the present moment. Rather than trying to "fix" you or approach healing from a place of lack, together we explore what it means to be in right relationship with your body, your emotions, and your intuition.
Somatic Work
Supporting nervous system resilience through movement, rest, and energy work
My intention is to help you reconnect with your intuition and empower you to embody your own healing. This practice supports the nervous system in shifting from states of hyper-vigilance or collapse towards greater regulation, resilience , and ease. At it's core, somatic stress release is about restoring trust in your body's innate intelligence. Sessions are guided by curiosity as you learn to let your body lead the way.
What to expect:
Sessions are a blend of somatic/body awareness, gentle movement, breath, dialogue, play, guided rest, and often ends with Reiki on a heated healing mat.
Session Times Available Mondays between 10-2 and 3-5 Wednesday & Thursday between 10-5 and Friday between 10-3
Yoga
I encourage you to join for yoga classes at The Light Within yoga studio
Classes I currently lead:
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Mondays 7:15 PM Gentle Restorative
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Tuesdays 8:15 AM Hatha Flow
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Tuesdays 9:30 AM Gentle Movement with Yoga Nidra
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Tuesdays 6:30 PM Yoga for Everybody
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Thursdays 9:30 AM Gentle Restorative
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Saturdays 8:15 AM Gentle YogaVarious
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Sunday afternoon workshops on Yoga Nidra, Somatic Stress Release, Restorative and Reiki and meditation are frequently offered.
Click the link to the left for The Light Within Yoga Website complete studio offerings - you will LOVE all of the classes and instructors (it's a true gem)
Reiki
What is it and how will it help me?
Reiki is a Japanese relaxation and healing technique. It is a practice that uses light touch and often feels like a warm and soothing movement of energy.
The benefits of a Reiki session is a feeling of relaxation, and peace. The goal is to assist the individual in releasing stored pain, stress and to open up energy pathways to restore balance in the body, mind and spirit. My role is to be a catalyst to your own healing abilities. I desire to not only share healing energy but to help you listen deeply to your own body's wisdom.
Testimonials
"My experience with Tracey in a somatic stress release session was incredible. It really cracked open my emotions, and I could release pent of feelings, and of course stress! Her guidance throughout the session was calm, confident, and comfortable. I was able to identify areas of my body that were holding onto stress, and we worked on ways to let it work through me and out. I would highly recommend Tracey's talents and expertise in somatic stress release."
V.L.
"I've been reflecting on my reiki session we shared. We conversed and breathed. You helped me visualize where I felt blocked, what it looked like and what it felt like. Through movement and sound, we broke up the blockage, changed it's form. then through your energy a smooth flow was created that I can still feel today.I feel connected to the world in a way I haven't felt in a long time."
N.B.
"The session was great! Igt was a valuable remider to me of how and where my body "remembers". I was able to add to my toolkit, practical ways to acknowledge and help to release the stress that my body has stored. During the session I felt safe, supported, connected, and welcome. At the end of the session I felt brighter and lighter."
T.F.
Locations
The Light Within Yoga Studio, 263 W. Evergreen Street, West Grove, PA 19390
484-643-0145
Contact Me:
